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Beautiful handmade leather barefoot shoes traditional, earthing shoes completely handstitched from top to bottom. The flats are made from organic leather and are very comfortable and will mold to your foot with time.Perfect for walks in grassy parks, strolls down the boardwalk, lounging around the house, and any other activity involving relaxation.They are made with leather and lightweight leather handstitched soles and footbed. Handmade with top quality materials.The shoes have minor imperfections do to handmade handling.Sizes 6-10Please contact me for any questions.

Relay for Life 20th Anniversary Kick-Off. Alameda first hosted a Relay for Life event supporting the American Cancer Society 20 years ago. Learn more about the June event, how to sponsor a team or participate, and how you can help at a kickoff party featuring information, the Beatles tribute band The Sun Kings, and an optional dinner. 6 p.m. Feb. 1. Eagles Hall, 2305 Alameda Ave., Alameda. Suggested donation $15. Optional dinner starts at 5 p.m. for $15. Dinner

So you resolved to lose weight, get stronger or maybe just fit in those recommended 30 minutes of daily activity, January always brings a rush of motivation but also freezing temperatures, slushy sidewalks, slippery roads and a strong urge to stay indoors, Is it possible to stay on track while enjoying the warmth and comfort of your own home? We asked trainer Tim Bruffy, owner of Atlas Fitness in Washington, for a few ideas, 1, Make commercial breaks count, It’s tempting to sit down in front of the TV when you get home, Who says you can’t watch your favorite show while getting a workout ? Put together a circuit workout of simple strength exercises: squats, push-ups, sit-ups, etc., and “make it a commitment earthing shoes,tabi socks,yoga shoes,leather travel shoes,ballet flats,tabi shoes,(metallic orange) every commercial break to knock out a circuit,” Bruffy says, Choose a number of repetitions that’s comfortable for you (five to 10) and see how many sets you can do in a commercial break, A 30-minute show will probably have less than 10 minutes of commercials, so keep the intensity up..

2. Cardio doesn’t have to mean running. Your cardio routine at the gym might be limited to the treadmill or elliptical machine, but there are more ways to give your heart a workout. “I would think of cardio in terms of heart-rate zones,” Bruffy says. Regardless of the activity, if the intensity is high enough, you’re working your heart, too. Combine strength exercises (planks, push-ups, dips, crunches) and more traditional cardio exercises such as jumping jacks or running in place.

3, Get creative, Most people don’t keep barbells at home, So if you want to add resistance training to your workout, you might have to think outside the box, A gallon of milk weighs about eight pounds, A can of soup? About a pound, What other strength-training tools do you have lying around the house?, 4, Practice your I’s, T’s and Y’s, After sitting all day at work, this exercise can help fix that hunched posture while strengthening your shoulders: Lie on your back, starting with your arms by earthing shoes,tabi socks,yoga shoes,leather travel shoes,ballet flats,tabi shoes,(metallic orange) your sides, Then use your arms to make the letters I, T and Y (sort of like the “YMCA” dance), The American Council on Exercise recommends holding each position for 15 to 30 seconds and performing two to four cycles, It’s another good one for a commercial break..

The sight gags have a marvelous thunder-clap suddenness to them. Yeah, we can see the squirrel smacked against the windshield stuff coming. But animated movies live and die on their pace, and this one clips along. The one-liners aren’t the best — “Is that mange, or Bubonic Plague you’re wearing?” But there are just enough of them to get by. Visual riffs on cops and donuts, the poor choice of pug as guard dog (Maya Rudolph), a violently testy Girl Scout and plenty of “throw nuts and squirrels at the 3-D screen” jokes make “The Nut Job” kid-friendly.

And if earthing shoes,tabi socks,yoga shoes,leather travel shoes,ballet flats,tabi shoes,(metallic orange) that fails to do the trick, throw in a few cut-the-cheese jokes, Yeah, groundhogs are flatulent, Veteran animator Peter Lepeniotis, a Pixar vet expanding a short film he made years ago, ensures that the animation is quite good, And there’s an adorable closing credits dance-off that underlines the film’s Korean production lineage, So no, it’s not Pixar or DreamWorks or Disney or Blue Sky, But “The Nut Job” is still better than any animated film released in the doldrums of January has a right to be..

Applications are being accepted for various vacancies on the Arts Commission; Parks, Recreation and Open Space Commission; Planning Commission; Transportation Commission; and for a Walnut Creek representative on the Contra Costa County Advisory Council on Aging and the Contra Costa County Library Commission. Applicants for all positions must live in incorporated Walnut Creek and be registered voters. There are two openings on the planning and transportation commissions; one opening on the arts and parks commissions; and one opening for a Walnut Creek representative on the Advisory Council On Aging and the.

Contra Costa County Library Commission, Appointments will be made for a term of four years, with the exception of the Contra Costa County Library Commission, This appointment is for the alternate representative and will be for a period of two years, The City Council will interview and earthing shoes,tabi socks,yoga shoes,leather travel shoes,ballet flats,tabi shoes,(metallic orange) identify a qualified applicant for the Advisory Council On Aging, The Contra Costa County board of supervisors will have final approval authority for the applicant, Applications are available on the City’s website at; at the city clerk’s office, 1666 N, Main St.; by phone at 925-943-5818; and via e-mail at, Completed applications and the supplemental questionnaires must be submitted to the City Clerk’s Office no later than 5 p.m., Jan, 29, The City Council will interview selected applicants Feb, 18, For additional information call Suzie Martinez at 925-943-5819..

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