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John Casey, a procurement contract specialist in Santa Clara, has been posting selfies to his Facebook page every Saturday for the past four years. He says it’s a ritual he loves because it gives people he’s never met a glimpse, literally, into his personality. He sits at his desk and shoots the selfies while donning different hats. Over the years, he’s snapped selfies in hard hats, Giants caps, beanies and fedoras. He typically gets about 50 comments or likes. If he gets a negative comment, he shrugs it off and deletes it.

“It’s cool to have people say nice things about your picture,” says Casey, 57, “Selfies have made people who are reticent to chat with me more likely to do so, That’s also a good feeling.”, Selfies can damage our self-esteem, pale green hydrangea ballet slippers though, When we get so distracted by the marketing of ourselves, we can lose touch with our authentic identities and struggle to build real relationships, says Lucie Hemmen, a Santa Cruz clinical psychologist and author of “Parenting a Teen Girl: A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter” (New Harbinger, 2012)..

“There’s a continuum of health and authenticity in what you shoot and post,” she says. “A secure, mature person is going to post selfies that are spontaneous and not overly engineered or edited, and they’re going to do it less often. A more insecure person is going to post staged or sexualized photos, and they’re going to do it so much that they become consumed by it and the comments they receive.”. Pamela Rutledge, director of the Media Psychology Research Center in Boston, calls selfies a “really interesting psychological shift” in self-portraiture and in our relationships with ourselves. “Selfies allow you to be the producer, director, curator and actor in your own story,” says Rutledge, an adjunct professor at the Massachusetts School of Professional Psychology. “In this new relationship with yourself, you’re using creative expression to show not just how you look in that shirt but how you feel in the moment. It’s an interesting progression in communication, like telling a visual story.”.

Teenagers are among the largest group of storytellers, According to a recent study from the Pew Research Center, 91 percent of teens have posted a photo of themselves online, Many also use photo messaging applications such as Snapchat to attach text, Fifteen-year-old Brandon Garnsey likes to include inspiring song lyrics or film quotes to his daily selfies on Instagram, “I like the whole idea of expressing where you’re at and getting to freeze a moment in time,” says Brandon, a Danville resident, This past Sunday, after seeing “The Hunger Games: Catching Fire,” he posted a series of moody selfies with the caption, “I had to do it just once,” quoting pale green hydrangea ballet slippers Gale Hawthorne, a character in the film..

“It was my first time posting a selfie on #selfiesunday so I thought the quote was fitting,” Brandon says. No matter where he is or what’s in the background, he always makes sure to angle his face to the left, his “better” side, and comb his hair to the left. “I just think it looks better, and when I like the way I look, it motivates me,” he says. “It makes me feel more confident.”. Even when he’s not at his best, positive comments can help lift his spirits. Recently, Brandon posted a selfie looking stressed out and frustrated with a pile of homework behind him. One of his 700 followers responded, “I feel the same way.” “It made me feel like I wasn’t alone,” he says.

Robert Ward, of San Jose, can relate, When his mood is sour or pensive, Ward says he still posts selfies, His mood improves tremendously when he receives a nice comment on Facebook asking what’s wrong or saying that he looks handsome, “Especially when they’re comments from girls from the high school days,” he says, In fact, taking selfies over the years has helped him learn to capture his best image, The 58-year-old screenwriter has never liked the way the dark circles under his eyes appear in photos; with a selfie, the blue-eyed brunette has mastered how to minimize them: pale green hydrangea ballet slippers He shoots looking up..

“It makes the circles lighter and your face thinner,” Ward says. He rarely gets negative comments, just an occasional sarcastic jab from a friend, like “Nice ’70s hair, dude!” Those don’t bother him, Ward says. What does is no comments at all. “That means I didn’t affect anyone enough to comment or even take that millisecond to tap Like,” he says. “Getting no comment on a freshly posted selfie is like asking people to dance, and they shake their head no in front of everybody.”.

To get their best comment-worthy selfies, Caitlin Cozine and her friends in Los Gatos like to wear “pretty dresses” for selfie “photo shoots” in Vasona Park or Hakone Estate & Gardens and take turns snapping shots of each other and themselves in flattering poses, “It improves your social status and makes you feel good to pale green hydrangea ballet slippers see the comments, ‘Gorgeous’ or ‘You look so nice,’ ” says Caitlin, 15, “But I think selfies are good as long as they’re done in moderation because if not, it looks like you’re fishing for compliments.”..



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